Plantar fasciitis is a fairly common condition that affects millions of people and it can be very painful.
The plantar fascia is a ligament, similar to the ACL in your knee, that starts on the bottom surface of the heel bone and attaches along the sole. It is responsible for helping to provide proper arch support, as well as facilitating normal gait (walking/running).
The good news is that plantar fasciitis doesn’t have to keep you from enjoying your favorite activities. Unfortunately, while many treatments exist for plantar fasciitis, most are ineffective or only provide temporary relief in the early stages of treatment.
That’s why it’s essential to make sure you choose a shoe with proper arch support, cushioning in the forefoot, and shock absorption capabilities to reduce pain associated with this condition.
Why could Asics Gel-Venture be helpful for Plantar Fasciitis?
Causes of Plantar Fasciitis
Plantar fasciitis is a common painful condition of the heel and bottom of the foot. It affects individuals of all ages. It is most common in middle-aged and older people who are runners or athletes, but it can also occur in those who stand for long periods and those who are overweight.
Here are some frequent causes for Plantar fasciitis–
01. High-Intensity Running or Walking-
Plantar fasciitis is commonly seen in people who participate in high-intensity activities. These people may be professional athletes or very dedicated weekend warriors. It is thought that these individuals subject their plantar fascia ligaments to tremendous amounts of strain and stress.
02. High Heel Shoes-
People who wear high heels often complain of pain on the inside of their ankles. This is because the higher the heel, the more likely the ankle will bend abnormally, which can cause this discomfort. In addition, high heels can cause or contribute to plantar fasciitis in some people since they take away shock-absorbing capabilities from the foot, requiring one’s plantar fascia ligaments to hold up the entire body weight.
03. Tight Calves-
Calf muscles are often tight in people who are weight-bearing athletes, such as runners or sprinters. As a result, the calf muscles exert excess leverage on the bones of the foot, causing increased stress across the plantar fascia ligaments.
04. Overweight or obesity or being Pregnant-
Overweight or obese people are at greater risk of developing plantar fasciitis. The added weight forces one’s body to compensate, often by changing how the foot hits the ground. Footwear may also be a factor in the development of plantar fasciitis in obese individuals.
Plantar fasciitis developed in pregnant women because of changes in their center of gravity and increased load on their feet and ankles. This may cause the tendons in the arch.
Apart from these, there may be many other reasons like standing for long periods, shoes that don’t support your feet, high-arched feet, or flat feet; exercising on hard surfaces can cause Plantar fasciitis.
Before taking any decision, let’s find some key points or features that should need for plantar fasciitis shoes-
How to choose the Best shoes for Plantar Fasciitis
Shoes are not created equal, and people with plantar fasciitis (PF) can be essential pieces of equipment to get right. The wrong shoes can exacerbate symptoms or even cause PF where there was initially none.
Here we will take a look at what kinds of shoe characteristics will help for plantar fasciitis relief.
01. Enough Arch support-
Many people with plantar fasciitis need to find shoes that have arch supports built-in. These can be ordered with an orthotic (custom-made) or may already come standard with the shoe. Arch supports come in both soft and rigid arches. The gentle arch supports are usually more comfortable and provide better support.
02. Support around the Heel-
Many people with plantar fasciitis need to use night splints to relieve the pain of their disease. One thing that can help is making sure there are no gaps around the heel where it would be easy to catch a night splint on your shoe while you walk.
03. Flexible Midsole-
Shoes with a flexible midsole can help alleviate some of the pain from walking around and standing on hard surfaces. This is because flexible shoes allow for a more natural walking motion. For this reason, it’s a good idea to choose shoes with flexible soles or shoes that feature supportive technology.
04. Cushioned Insole-
If the insoles of your shoes do not have adequate cushioning for your feet, it can cause too much pressure on the heel where plantar fasciitis occurs. Cushioned insoles can help with this. Look for shoes with well-padded insoles, or you can buy a pair of socks with well-cushioned insoles to use in your shoes.
05. Deep heel cups-
Deep heel cups can help with your heel pain by supporting it and keeping it from moving around too much. They can help reduce your heel pain from plantar fasciitis. You can add arch support to a deep heel cup, so you get more arch support and the best shoes for plantar fasciitis.
06. Shock Absorption-
Shoes with good shock absorption will help keep the pain of your plantar fasciitis down and may even prevent it from getting worse. For example, When you are walking, your foot will hit the ground with enough force to cause pain. Therefore, it is essential to choose shoes that absorb some of this shock; otherwise, it can worsen for sufferers of plantar fasciitis.
Are Asics Gel-Venture good for Plantar Fasciitis Relief? | Men’s Women’s
The Asics Gel Venture is a perfect fit for those looking to go the short-medium distance with Plantar Fasciitis. This shoe has enough cushioning and grip, making it comfortable as well as lightweight! Moreover, it can be used anywhere from gravel paths in forest service roads or even semi-technical dirt single track with no problem, making this an affordable option compared to other running shoes.
What Gel-Venture 8 offer for Plantar Fasciitis-
- The removable insole makes it easy to replace the stock insoles with your orthotics to customize your fit and support.
- The 4mm heel drop is designed to help you maintain your natural walking position, while the internal heel counter gently keeps it in one. This provides for a more effortless stride that can also save energy on long walks or runs!
- The rearfoot GEL cushioning system absorbs shock during the impact phase and allows your foot to transition smoothly through midstance.
- EVA midsole offers shock absorption with every step, while GEL® technology absorbs impact forces to reduce stress on your joints as you move through your busy day.
The ASICS Gel-Venture 8 is an excellent option for people with plantar fasciitis and wants to keep their feet comfortable, supported, and cushioned. The upper of the shoe is made of mesh, synthetic leather, and suede materials that are breathable enough to keep your feet cool, even on hot days. The lace-up closure helps keep your foot secure and stable while you’re on the move.
At the same time, the Ortholite X-40 premium sock liner keeps your feet dry and comfortable with its higher rebound properties. An additional layer of cushioning underfoot provides excellent moisture management and a high level of breathability. Finally, the rearfoot GEL cushioning system attenuates shock during the impact phase and allows for a smooth transition to midstance.
The Removable insole helps you to change the insole and put perfect insole for plantar fasciitis.
Scholl’s pain relief orthotics for Plantar Fasciitis
Dr. Scholl’s Pain Relief Orthotics are cushioned, over-the-counter custom fit orthotic inserts designed to give you the comfort and pain relief of custom orthotics at a fraction of the cost! This high-quality, long-lasting dr. Scholls insoles for plantar fasciitis provide all-day underfoot cushioning to help alleviate pain on the bottom of your feet associated with over-pronation (rolling in) while walking.
The footbed of Dr. Scholl’s Orthotics for Plantar Fasciitis is made of ORAThotic. This soft cushioning material absorbs shock and adds underfoot comfort while reducing pressure at problem areas on your foot. High quality, long-lasting dr. Scholl’s insoles for plantar fasciitis include a deep heel cup that helps realign the foot and leg while reducing shock from walking or running.
Plantar fasciitis may be a painful condition that you’ve been struggling to manage, but there are treatments available. The good news is that ASICS Gel-Venture Running Shoes have most of the required features needed to relieve your plantar fasciitis.
With that, Dr. Scholl’s Pain Relief Orthotic is the best combination of the proper arch support and shock absorption capabilities. It can help reduce any discomfort caused by plantar fasciitis while providing relief for other foot problems.
Taki is the Owner of shoesreporter.com. He has extensive knowledge of shoes, also he regularly research and Analysis every new shoe that comes out on the market and also writes about it too. He is a promising writer with the aim to help ‘shoe-based readers’.