Are Asics GT 1000 Good for Overpronation in 2022? (Buying Guides)
There are many different forms of Overpronation, and you must determine what type of motion your feet exhibit to select the best running shoe and training program. Overpronation is a condition where there’s too much ankle motion and it causes the foot to roll inward, resulting in discomfort as well as the potential for injury.
An overpronator is a runner who absorbs the impact forces of running differently from the way a normal pronator does. In other words, an overpronator has a lower arch that flattens out too much when weight-bearing. This places added stress on joints and ligaments in the foot, affecting gait and stride length and the muscles in the foot and leg, which have to work harder to propel a body that is out of alignment.
To overcome this type of situation let’s find out are Asics GT 1000 shoes are best for overpronation or not!
Why could Asics GT 1000 be helpful for Overpronation?
Causes of Overpronation
Overpronation, generally speaking, is the foot’s inability to absorb shock and distribute weight evenly. This leads to undue stress on the lower leg and knee joints. Several factors including: can cause it
01. Flat Feet
Flat feet are prevalent in children because the arch has not yet developed fully. However, as people age, the arch often becomes more prominent again. This can be due to changes in physical activity and how the body re-distributes weight and absorbs shock. Also, as people age, muscles can become weaker or less flexible, which affects foot biomechanics.
02. Low-Quality shoes cushioning
Low-quality shoe cushioning places too much force on the surrounding joints that are not meant to handle such high impacts. Furthermore, heel and sole support can become deformed over time, leading to decreased shock absorption and increased risk of injury.
03. Weak or inflexible calf muscles
Weak or inflexible calf muscles limit the ability of the foot to roll inward properly when walking or running. The fastenings on certain types of footwear can also lead to muscle imbalance because they restrict natural motion and, over time, cause pain and other problems.
04. Tight Achilles tendons
Tight Achilles tendons do not allow the foot to roll inward properly when walking or running. In addition, people with short, tight tendons have a much higher risk of developing diseases such as plantar fasciitis.
05. Muscle imbalance
Muscle imbalance places strain on the foot, ankle, and lower leg joints that they were not meant to withstand, resulting in pain or other structural issues. In addition, the muscles of the feet need time to adapt as well as strengthening exercises.
Most people who train for long distances often develop muscle imbalances due to their training programs. These imbalances can affect how the foot rolls inward or outward when walking or running, placing excess stress on tendons and ligaments, leading to injuries.
06. Other reasons
When one part of the body becomes injured, the body will begin to compensate for that injury by favoring other muscles. However, this is usually only a temporary fix until the person has had time to heal, strengthen and correct their training program.
Stiff-soled shoes increase the risk of developing overpronation because there is no give in the shoe. In addition, as people walk or run with these types of footwear, they are putting excess force on their muscles and joints that may not have been accustomed to this level of impact.
How do you treat overpronation?
The answer to this question is a little more complicated than a simple yes or no. There are several ways that overpronation can be treated, but there isn’t one way that fits all.
To treat an overpronator, you have to understand the cause of the issue and how it came about in the first place.
Overpronation results from the muscles and bones in the lower leg, foot, and knee becoming very adaptable to regular wear and tear. A significant contributor to overpronation is having a slight structural discrepancy with your feet and muscle weakness.
If there is a slight difference in how far one calf bone sticks out from the other, the feet naturally want to compensate and try to make a difference between them nonexistent. When this doesn’t happen, the body reacts differently, with different muscles trying to do other jobs.
Shoes for Overpronation | Ways to Help Correctly
Shoe shopping can be a tedious task for many, with all the varieties of shoes available in the market. In addition, finding the correct type of shoe for your feet is especially difficult if you have flat feet or overpronation.
When choosing shoes to buy, it is essential to look at more than just style and design. There are specific criteria that you should look at when trying to find shoes for overpronators.
The following information will guide you in choosing the right kind of shoe to help your feet from further injury and pain.
There are a variety of features available in athletic shoes to help relieve the stress caused by overpronation. There are specialized shock-absorbing technologies throughout the sole, gel cushioning, arch support, different heel widths, motion control, and stability features that are available to help provide the needed support for overpronation.
01. Arch Support
Look for shoes with built-in supportive arches or inserts that have been made from a lightweight material such as nylon. This type of arch support will line inside the shoe and help support the arch of your foot. Shoes that have an exceptionally high arch are helpful for those who need more rigid support.
02. Heel Counter
A shoe with a strong heel counter is also recommended to provide stability and prevent overpronation. The heel counter should be strong enough to keep your feet from slipping forward inside the shoe. This feature will also help with the overall foot support by preventing your heel from moving too much and preventing overpronation.
03. Cushion
A cushion or soft padding in the heel area of a shoe can be helpful to provide shock absorption while running, walking, or doing other physical activities. In addition, shoes with a soft foam or gel heel will provide additional protection to the feet, especially if you are participating in sports involving running.
04. Stability Features
Shoes that have motion control, stability, or dual-density midsoles are helpful for those who have feet that overpronate. The stability features will help prevent your foot from rolling inward, and it will also support the arches of your feet well. In addition, shoes with motion control features will usually be more rigid in the midsole, providing additional support.
05. Removable Insole
A shoe with a removable insole is helpful because you can insert your custom-made arch supports for better support. Custom orthotics are often needed to provide better support for overpronation. Having the ability to remove the insole and replace it with your custom orthotic is essential. The structural discrepancy with your feet as well as muscle weakness.
If there is a slight difference in how far one calf bone sticks out from the other, the feet naturally want to compensate and try to make a difference between them nonexistent. When this doesn’t happen, the body reacts differently, with different muscles trying to do other jobs.
ASICS GT-1000 9 Running Shoes for Overpronation | Men’s Women’s
The ASICS GEL-GT 1000 9 is a great running shoe for the neutral runner. This shoe has a rearfoot gel cushioning system that allows for smooth transitions from impact to midstance. A synthetic mesh upper with synthetic overlays offers lightweight support and breathability, while the rubber outsole delivers durability on all surfaces.
The upper is constructed of synthetic mesh and suede with rubber overlays for durability in high wear areas.
The midsole of the GT-1000 9 is designed with FlyteFoam technology for an exceptional bounce back and responsiveness no matter the distance, utilizing super organic fibres to help reduce packing out that traditionally happens with softer, low-density foams.
A padded tongue and collar offer extra protection from debris, while an ASICS High Abrasion Rubber outsole delivers durability in high wear areas. In addition, DuoMax technology features two densities of foam to enhance cushioning and stability and provide a sport-specific fit.
The Guidance Trusstic System gives runners better gait efficiency, while the Duomax support system alleviates stress on the medial side of the foot caused by overpronation.
Why should you Buy or Why not?
The Bottom Line
Wearing the wrong footwear for running can increase your risk of injuries and pain, especially if you overpronate. Therefore, it is essential to select the correct type of running shoe which should help treat or prevent injuries and provide proper shock absorption and support. It is also necessary to look for footwear with athletic soles which can be much more flexible than regular shoes.
Taki is the Owner of shoesreporter.com. He has extensive knowledge of shoes, also he regularly research and Analysis every new shoe that comes out on the market and also writes about it too. He is a promising writer with the aim to help ‘shoe-based readers’.
